Lauren's martial arts post

My martial arts sessions!

Every Sunday a week a go to martial arts ( it's made up with judo, karate,and tae kwan do)
It is bacically a session to defend your self.
For the warm up we do breathing, stretching and bringing the leg through.

But in the main bit we do some punching, kicking and combat skills.
We also do some games such as tiggy toes, this is a game where you have to tig each others toes with you're partner,( but NOT stamping!) while holding hands.

I am on red belt at the momment but soon I will be going on to yellow belt!
The order of the coulor belts go like this,
White, then red, then yellow, then orange, then green, then blue and finally black!

Martial Arts is something Ithinks is fun and I really enjoy it!

Lauren x